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4 SET FRIDAY 5/26/17

It’s easy for every one of us to get so stuck in our day-to-day routine that we lose ambition to grow. That’s why I created 4 Set Friday, a rundown of the top fitness content I’m consuming this week.

These days, it can be tough to tell who out there genuinely knows their shit. So, regardless of your goals, age or ability, the tips, tricks and tools in 4 Set Friday are guaranteed by me to hook you with some grade-A knowledge.

Must Read Blog Article

3 Ways Lack of Sleep is Making You Fat - Jeff Mann via Roman Fitness Systems 

We're all busy. It seems like these days the demands of life have absolutely destroyed our circadian rhythms.

But did you know binging on Game of Thrones until 3am has an impact on your ability to burn fat (not to mention build muscle)?

Check out what Jeff Mann, founder of Sleep Junkies, has to say in this guest post on the Roman Fitness Systems blog. It might make you rethink those sacrificed Zzzz's.

YouTube Video You Have to See

3 Easy Tips To Eliminate Deadlift BACK PAIN & LIFT MORE WEIGHT! – Scott Herman Fitness

Do you wish there were an exercise that could burn massive calories while working nearly every muscle in your body? Something that could help regardless of whether your goals were building muscle, adding strength or, even, losing weight? Sounds like panacea, right?

Well, it's not. The deadlift is the single best exercise you can do. Period. The problem is that most people don't know how to properly execute this lift.

Scott Herman just posted a great video discussing 3 key tips to deadlift safely and strongly. Check it out here.

Podcast of the Week

Leadership, Weightlifting, & The Growth Mindset with Sean Waxman - Barbell Shrugged

The guys at Barbell Shrugged spent a day with Sean Waxman, proprietor of Waxman's Gym, one of the oldest weightlifting gyms in the country. 

Check out what Sean has to say about creating elite-level weightlifters, as well as his coaching and leadership style. This baby includes a ton of great content with the YouTube version including a video walk through of several movements.

Quote I’m Repeating to Myself

“Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible.” – Frank Zane, Bodybuilding Legend

You can't judge your dreams, failures and/or successes based on the standards of other people. We all only get one crack at the game of life, and if your calling is to achieve something great then the only thing holding you back is yourself.

If it's not, then that's cool too. Just don't tear down the guy or girl dedicated to doing something special. Encourage it. Trust me. Karma always comes back around.


What do you think about 4 Set Friday? Do you love it? Hate it? Either way, help a brotha out: share with it with your friends and/or comment below.



About Jay Cellura

Jay Cellura is the Founder & CEO of AMMO Athletic, makers of the ultimate athletic apparel. He is a graduate of Case Western Reserve University. Jay was previously an investor in the private equity world who left to pursue his passion for fitness and developing products that help others achieve their fit goals. Follow Jay on Instagram.

Yeah, that’s me. I work out.


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